For thousands of years, Chinese Acupressure and Self-Massage have been trusted tools for self-healing, their roots reaching back to the Western Han Dynasty (206 BC).

In the ancient world, masters of Traditional Chinese Medicine discovered that by combining touch, breath, mental stillness, and focused visualisation, they could awaken the body’s deep capacity to heal itself.

By gently pressing along the body’s meridian pathways, these techniques help restore the smooth flow of Qi — the vital life force — nourish the internal organs, strengthen immunity, and cultivate lasting vitality.

Through mindful hands and conscious breath, Chinese Acupressure & Self-Massage offer a way to reconnect to your body’s inner wisdom, promoting balance, resilience, and vibrant health from within.

In modern Chinese Medicine, acupressure and self-massage are still highly valued as perceptive, simple, and natural ways to maintain balance and harmony in the body.

In TCM, the body is connected through a network of meridians — energetic pathways that link the internal organs and circulate Qi (life force energy) and blood throughout the system.

When this energy flows smoothly, health is preserved; when blocked, imbalance and illness may arise.

Chinese self-massage can be divided into three main areas: health preservation, face and body beautification, and remedial therapy for injuries and illness.

In this course, you will be focusing on health preservation — using these ancient techniques to help delay the ageing process, protect vitality, and prolong life, supporting both physical wellness and energetic balance.

In this 2-day Ageless Vitality course, you will immerse yourself in the powerful practices of Chinese Acupressure & Self-Massage designed to enhance longevity, boost immunity, and revitalise your energy. Through a blend of theory and hands-on practice, you will learn how to harness these techniques to improve your health and well-being, both in your daily life and for those you care for.

What you will learn practically:

• Acupressure Techniques: How to stimulate key acupressure points to improve energy flow, strengthen immunity, and relieve tension.
• Self-Massage Routines: Simple yet effective self-massage techniques to enhance relaxation, reduce stress, and improve circulation.
• Longevity Practices: How to maintain vitality and enhance physical and mental well-being using acupressure and self-massage.
• Personal Health Plans: Tailoring self-massage and acupressure practices to your own wellness needs. You will get a chance to explore personal health concerns and find excises to suit you.
• Practical Application: Hands-on practice with the guidance of an experienced instructor, giving you the confidence to apply these techniques on yourself and others.